PHVTrainer
Body Weight Exercise Program!
Hit the "Buy Now" button. $55 for 30 days
Why Body Weight Exercise?
Body Weight Exercises are an`excellent way to train the body to lose excess body fat, tone up the muscles, build strength, develop body awareness, build core strength, and improve performance!
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Other advantages:
1. Convenient and Portable-can be performed in your home, office, park, or hotel room
2. Because there is no external load on the muscle-joint areas it lessens the load on shoulder, elbow, wrist, knee, and ankle joints thus allowing you to execute movements through greater ranges of motion which allows for a healthier lengthening and shortening of muscles tissue.
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Frequently Asked Questions?
1. How frequent are my Virtual sessions?
sessions are based on your Fitness Assessment and what your personalized needs are to achieve your fitness/health goals. Sessions will typically range from 2-4 sessions/week
2. How long are the sessions?
once gain based you individual needs and Fitness assessment. Duration of sessions will range from 5 minutes up to 40 minutes depending on the intensity of the session and your conditioning levels.
3. Are the session live or pre-recorded or live?
depending on your schedule and the technical components of the exercises some are pre-recorded while others will be live sessions.
4. What is the time commitment to the program?
30 days
5. How often will the Body Weight routine change?
every 2-4 weeks depending on your progress
6. Equipment Needed? Basically...just your body! However depending on the level of your fitness you may need a Swiss Ball, Mini-tramp rebounder, Suspended Strength Straps(TRX), and/or Jump Rope.
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